Session 2: Part 1

Session 2: Part 1

This transcript may contain errors.

One of the important components of coaching is at the beginning of a session- you and I establish, what do you want to accomplish during your time.

Now, this typically an hour long session, and this is a way to imagine it. You're going to probably have two weeks before we get back together. Could be a week, can be three weeks. Everyone's different. And so you're now going to give me your goals. They could be from the original ones that you gave to me from our second webinar. They could be completely different ones.

As usual, I'm going to use myself as an example. So my goals, they've changed a couple of them changed.

Actually, the first one that I'm going to work on for myself is I have a client and she wants to go to one of the military academies. She's got a year or so left in high school. She's not sure. Airforce, Army, Navy. She does have to take the physical test. It's hard. It is. So one of the things that she has to do is run a mile in six minutes. I've adopted that goal. That is one of my goals.

The other goal, adoption that I've got is I am I've decided to experiment with intermittent fasting and I'm going to say paleo diet or something like that, just a little bit more protein than I have in recent times. So intermittent fasting and high protein intake.

And then the third one is these videos. That's why that's the goal from the original video. So, yeah, I am looking at cranking out more of these videos. So the second part of this question is by when do I want to achieve these goals? I'm going to say running a mile in six minutes. We're going into the winter months right now. I can get out there, go to the track. I can probably do a mile. And if I had to with a big dog chasing me seven minutes. So it's probably take me about six months to get down to a comfortable six minute mile the Internet if I started today. So I'm on that. And then the videos I want to have, we've just started November. So by Christmas I, I will have twenty five videos right now.

One, two, three, four goals. That's usually the window of opportunity. I'm ready. Let's get let's get some coach.

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