It’s Christmas 2019 and you are now your ideal weight.  You have found that perfect job with excellent career and financial opportunities and you’re excited about all of your relationships!

How do you feel?  What do you see when you look in the mirror?  What are you saying to yourself?

What could stop you from getting there?

Contact me and we can chat about how, as your coach, I can help you make 2019 the best year ever!

Let me help you get there

Mel O'Keefe

Mel O'Keefe

“Have the courage to follow your heart and intuition… they already know where you belong…”

As your partner I’ll help you:

  • Explore all areas related to your health, wellness and life
  • Empower you to explore where you are at right now and where you want to be
  • Move past barriers to success
  • Create your own plan

As your coach I will serve you by:

  • Creating awareness
  • Exploring different perspectives
  • Partnering for accountability
  • Increasing follow through

What others say

“I’ve never felt better, looked better and been more productive – even though I’m working less!”

I’ve been a gym rat my whole life so I probably know as much as you average personal trainer and more than a rookie one!  But I never really got the results I was expecting until I met Mel. The process he uses to help me work through situations where I’m stuck is simple yet effective. If you’re not where you believe you should be, partner with him – you won’t regret it.

Stephen Carroll

Having Mel as my personal trainer has been great. I’ve dropped the 40 pounds I’ve been lugging around for years!  But the best part of our relationship is his coaching expertise. Like Mel, my business can be summed up in one word – Results!  On numerous occasions I’ve taken the questions Mel asks me that have helped me reach peak performance and reframed them into my field – financial wellness. I’m confident that soon after working with Mel and experiencing how he gets you to figure out what’s going to work for you, you’ll realize that the process he uses can be adapted to you and your life regardless of what you do or what stage of life you are.

Charlie C

I’ve spent almost 45 years of my life battling weight problem. Even though I knew that the next fad diet was going to end as disastrously as the last one (numerous hospital visits, hair loss) I jumped right in! And then one day I met Mel!  Technically he is my Certified Personal Trainer and his 40 years of experience are a great comfort because I need someone to guide me and stop me from getting injured.

But it’s the other Mel that has worked magic for me.  I don’t remember him ever telling me what I need to do.  And that’s because he knew that I was already aware of what I needed to do. So now my to-do list is full of things I WILL do, not what I should or could. The 60 plus pounds I’ve lost and the clarity of purpose in my life are what happens when you change your thoughts and words into positive forward thinking ones.


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